"The Truth"
https://www.againfaster.com/en/blog/2012/01/27/truth/ Good article from Again Faster. Posted by Jeremy on Tuesday, January 31, 2012 | 0 Comments
Recent Articles
 | Paleo Challenge WINNER
I am happy to announce the Fall Challenge winner.
RYAN SCHOOLCRAFT
Ryan made an awesome transformation this fall, dropping over 20lbs and 3 pant sizes. (all from the challenge, on... Read more
Posted by Juli on 12/8/2011 | 0 Comments |
 | Paleo Table
Good site for more recipes as well as meal plans. Diet is 80%+ of your success in being fit.
Posted by Juli on 10/18/2011 | 2 Comments |
 | Crossfit Moms
Did you know?
Women who exercise during pregnancy:
Have reduced weight gain and fat deposition during pregnancy
Have fewer pregnancy discomforts
Report a more rapid physical and em... Read more
Posted by Jeremy on 10/12/2011 | 0 Comments |
 | Thank You!!!
Thank you to all the volunteers and athletes that helped and competed at last weekends MCFC event. Because of all of you we had the best turn out so far of all the MCFC locations.
Posted by Matt on 10/11/2011 | 2 Comments |
| Rich Froning beware!!! (Click to view video)
Can you imagine? At the first CF Games in 2007 this guy could have shown up and actually competed for the Fittest Man on the Planet...This is some funny stuff!!!
Posted by Matt on 8/9/2011 | 4 Comments |
 | Everyday Paleo
Everyday Paleo is an excellent recipe book. We highly recommend you check it out. Author Sarah Fragoso's book focuses on family friendly paleo meals. She also has a great web site: http://everydaypale... Read more
Posted by Jeremy on 7/6/2011 | 5 Comments |
 | Squatting to depth
Here is a great image of someone squatting to depth. A couple points about this picture- abs/lower back tight which protects his back and allows him to keep his chest up, toes turned out slightly, kne... Read more
Posted by Jeremy on 6/19/2011 | 1 Comment |
 | Paleo Article
Great write up on the benefits of Paleo. We highly recommend you read the book and give it a shot for 30 days. It's not magic, it's proven science. Processed grain, in the form of breads, pasta, cerea... Read more
Posted by Jeremy on 6/12/2011 | 0 Comments |
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