Please review the descriptions below to learn more about what we offer, including TBC Kids, yoga, and personal training, in addition to CrossFit. Check our schedule for upcoming classes!

TBC Kids

TBC Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools and charter schools. It is used by athletic teams, martial arts schools, and many parents that want their kids to grow up healthy, strong, and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.

The TBC Kids program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.

TBC Kids is specifically designed for children and teenagers (3 - 13 years old). There is a vast difference between how children and teenagers and adults build strength. The TBC Kids program pays specific attention to these differences and aims to promote fitness at age appropriate levels. TBC Kids focuses on making fitness FUN. The skills and lessons your children learn in the TBC Kids classes will carry over to their everyday lives and provide strong building blocks as they grow into young adults.

Yoga

We offer yoga to both members and non members. Our instructors will guide you through an 8-week program to help build on strength and flexibility.

Personal Training

Personal training can be great for customizing your plan to fit your exact needs. Personal training is also a great way to work one-on-one with clients that have special needs or injuries.