We will be closed on Saturday May 19, 2012 due to the North Central Regionals in McCook, Illinois. Our own incredible athlete MATT STREENZ will be competing. Watch the website and facebook for updates on his progress. If you see him before, please congratulate him on this awesome accomplishment. *****There will be a WoD posted for you*****

The Paleo Challenge is On!!! We have a tremendous turnout for this Paleo Challenge (translation: Not only are we going to have a huge crowd of better feeling, looking, and performing members, someone is going to win a huge pot of... Read more Posted by Rosie on 5/14/2012 | 0 Comments

Common Squatting Faults Good article on squatting technique. Posted by Jeremy on 5/12/2012 | 0 Comments

6-Week Paleo Challenge Time! It's time to UP your game with a 6-Week Paleo Challenge!! $10 buy-in, winner takes all... but everyone gets to win something worth more than the money! First, get the knowledge and the motiv... Read more Posted by Rosie on 5/2/2012 | 13 Comments

Paleo Convincing Robb Wolf article...read it. Posted by Jeremy on 4/17/2012 | 1 Comment

Fear Anonymous Again Faster article.. Posted by Jeremy on 4/15/2012 | 0 Comments

To the Victor Good article from Again Faster... Posted by Jeremy on 4/2/2012 | 0 Comments

Embrace Them Thighs Good article from Again Faster. Posted by Jeremy on 3/1/2012 | 5 Comments

Yes, It's Worth It! Here’s another success story to remind you that what you're doing is worthwhile. Go forth and be awesome! Posted by Sarah on 2/23/2012 | 0 Comments

"The Truth" Good article from Again Faster. Posted by Jeremy on 1/31/2012 | 0 Comments

Shit Women Say to their Trainer (Click to view video) Sound Familiar Posted by Matt on 1/19/2012 | 0 Comments

This is our Sport!!! (Click to view video) The Sport of Fitness!!! Posted by Matt on 1/15/2012 | 0 Comments

Painted Into a Corner Interesting read from Everyday Paleo. Posted by Jeremy on 1/3/2012 | 0 Comments

Paleo Challenge WINNER I am happy to announce the Fall Challenge winner. RYAN SCHOOLCRAFT Ryan made an awesome transformation this fall, dropping over 20lbs and 3 pant sizes. (all from the challenge, on... Read more Posted by Juli on 12/8/2011 | 0 Comments

New TBC Promotional Video! (Click to view video) Check out our new CrossFit TBC promotional video!! Posted by Matt on 10/24/2011 | 2 Comments

How will I get calcium on a Paleo diet? A very common question with Paleo.... Posted by Jeremy on 10/24/2011 | 0 Comments

Crossfit Moms Did you know? Women who exercise during pregnancy: Have reduced weight gain and fat deposition during pregnancy Have fewer pregnancy discomforts Report a more rapid physical and em... Read more Posted by Jeremy on 10/12/2011 | 8 Comments

Women, Myths and Crossfit Short write up on some myths associated with Crossfit and women. Don't be skinny fat. Not cool. :) Posted by Jeremy on 10/7/2011 | 0 Comments

What is CrossFit (Click to view video) Great video from CrossFit Fire on What is CrossFit Posted by Matt on 9/8/2011 | 0 Comments

Rich Froning beware!!! (Click to view video) Can you imagine? At the first CF Games in 2007 this guy could have shown up and actually competed for the Fittest Man on the Planet...This is some funny stuff!!! Posted by Matt on 8/9/2011 | 4 Comments

Food Variety Good read on food variety... Posted by Jeremy on 8/5/2011 | 0 Comments

Shoulder Mobility Quick read on shoulder mobility for all of the desk jackals. Posted by Jeremy on 7/24/2011 | 0 Comments

Why it's a bad idea to take ibuprofen... "No good coach should allow their athletes to take ibuprofen at anytime. Even if they are hung over.." Posted by Jeremy on 7/19/2011 | 6 Comments

Everyday Paleo Everyday Paleo is an excellent recipe book. We highly recommend you check it out. Author Sarah Fragoso's book focuses on family friendly paleo meals. She also has a great web site: http://everydaypale... Read more Posted by Jeremy on 7/6/2011 | 5 Comments

Squatting to depth Here is a great image of someone squatting to depth. A couple points about this picture- abs/lower back tight which protects his back and allows him to keep his chest up, toes turned out slightly, kne... Read more Posted by Jeremy on 6/19/2011 | 1 Comment

Paleo Article Great write up on the benefits of Paleo. We highly recommend you read the book and give it a shot for 30 days. It's not magic, it's proven science. Processed grain, in the form of breads, pasta, cerea... Read more Posted by Jeremy on 6/12/2011 | 0 Comments