http://games.crossfit.com/content/games-2012

CrossFit TBC will be hosting the 2012 CrossFit Games OPEN WODs

Saturdays (Feb 25th, Mar 3rd, 10th, 17th & 24th) from 6:00am - 9:00am

$20/week (members and non-members) to participate each week.

Make sure you visit http://games.crossfit.com/content/games-2012 and get registered for the Open. Registration starts February 1st 2012

Contact your coach or email at: info@crossfittbc.com for more information regarding weekly participation or to register for the Saturday workouts

Shit Women Say to their Trainer (Click to view video) Sound Familiar Posted by Matt on 1/19/2012 | 0 Comments

This is our Sport!!! (Click to view video) The Sport of Fitness!!! Posted by Matt on 1/15/2012 | 0 Comments

Painted Into a Corner Interesting read from Everyday Paleo. Posted by Jeremy on 1/3/2012 | 0 Comments

Paleo Challenge WINNER I am happy to announce the Fall Challenge winner. RYAN SCHOOLCRAFT Ryan made an awesome transformation this fall, dropping over 20lbs and 3 pant sizes. (all from the challenge, on... Read more Posted by Juli on 12/8/2011 | 0 Comments

5 am Shaun Adkins is a proud papa again Congratulations to Shaun and Pam on the birth of son, Landry Adkins. Born 8am. 7.4 lbs. 19 in. Look he is whining just like his daddy after a WoD. Posted by Juli on 12/7/2011 | 1 Comment

Health in a Package Think different. Posted by Jeremy on 11/22/2011 | 0 Comments

7 Natural Cold and Flu Remedies "natural remedies (that you probably already have at home) that can help shorten the duration and lessen the symptoms." Posted by Jeremy on 11/9/2011 | 0 Comments

New TBC Promotional Video! (Click to view video) Check out our new CrossFit TBC promotional video!! Posted by Matt on 10/24/2011 | 2 Comments

How will I get calcium on a Paleo diet? A very common question with Paleo.... Posted by Jeremy on 10/24/2011 | 0 Comments

Paleo Table Good site for more recipes as well as meal plans. Diet is 80%+ of your success in being fit. Posted by Juli on 10/18/2011 | 2 Comments

Crossfit Moms Did you know? Women who exercise during pregnancy: Have reduced weight gain and fat deposition during pregnancy Have fewer pregnancy discomforts Report a more rapid physical and em... Read more Posted by Jeremy on 10/12/2011 | 0 Comments

Thank You!!! Thank you to all the volunteers and athletes that helped and competed at last weekends MCFC event. Because of all of you we had the best turn out so far of all the MCFC locations. Posted by Matt on 10/11/2011 | 2 Comments

Women, Myths and Crossfit Short write up on some myths associated with Crossfit and women. Don't be skinny fat. Not cool. :) Posted by Jeremy on 10/7/2011 | 0 Comments

Paleo is not expensive! "Paleo is EXPENSIVE! No. No it's not." Posted by Jeremy on 9/21/2011 | 0 Comments

"How I Lost 130 Pounds and Fell in Love with Bacon... " Another great story on the benefits of a solid diet. Posted by Jeremy on 9/14/2011 | 0 Comments

What is CrossFit (Click to view video) Great video from CrossFit Fire on What is CrossFit Posted by Matt on 9/8/2011 | 0 Comments

Rich Froning beware!!! (Click to view video) Can you imagine? At the first CF Games in 2007 this guy could have shown up and actually competed for the Fittest Man on the Planet...This is some funny stuff!!! Posted by Matt on 8/9/2011 | 4 Comments

Food Variety Good read on food variety... Posted by Jeremy on 8/5/2011 | 0 Comments

Shoulder Mobility Quick read on shoulder mobility for all of the desk jackals. Posted by Jeremy on 7/24/2011 | 0 Comments

Why it's a bad idea to take ibuprofen... "No good coach should allow their athletes to take ibuprofen at anytime. Even if they are hung over.." Posted by Jeremy on 7/19/2011 | 1 Comment

Everyday Paleo Everyday Paleo is an excellent recipe book. We highly recommend you check it out. Author Sarah Fragoso's book focuses on family friendly paleo meals. She also has a great web site: http://everydaypale... Read more Posted by Jeremy on 7/6/2011 | 5 Comments

Squatting to depth Here is a great image of someone squatting to depth. A couple points about this picture- abs/lower back tight which protects his back and allows him to keep his chest up, toes turned out slightly, kne... Read more Posted by Jeremy on 6/19/2011 | 1 Comment

Paleo Article Great write up on the benefits of Paleo. We highly recommend you read the book and give it a shot for 30 days. It's not magic, it's proven science. Processed grain, in the form of breads, pasta, cerea... Read more Posted by Jeremy on 6/12/2011 | 0 Comments

Bacon Bacon is meat candy. Posted by Jeremy on 6/3/2011 | 0 Comments

2011 Regionals WoD 4 (Click to view video) Matt Streenz competes at the 2011 CrossFit North Central Regionals Posted by Matt on 6/1/2011 | 0 Comments